Escape to Miami Triathlon - TriathlonOlympic

The start was a mess, not only did the race star 35 minutes after it's scheduled time, the start caught most of the people offguard.

The first part of the swim was a mess but still fun, tons of people kicking, I got hit in my goggles and swallod a bunch of water but knew I had to stay calm. I passed some people on this part. Then after passing the turnaround bouy I don't know if there was a current but I started swimming offcourse,and every cuople of minutes had to look up and make sure I wasn't going the wrong way.

Anyhow, I think my swim time was ok, I was expecting on taking longer.

Swim better, hahahaha.

It was a quick although I found my helmet and stuff had been moved by someone, grrrr.

nothing

I felt pretty good during this portion of the race. Passed a good amount of people and wasn't passed by too many people.

I tried to save my legs a bit for the run and tried keeping my cadence at 80 most of the time.

Train harder so that I could perform better on this portion of the race.

Strecthed a bit while putting on the shoes. Drank some water and of I went.

Nothing

I tried to start not to aggressively to see if I could find my legs asnd then slowly try to pick up the pace. However, I wasn't able to find my legs. Even though I passed a lot of people, I couldn't get into my rythm and struggled most of run. It was hot and I had way too much accelerade and on top of that drank gatorade at the first water station, which the made me want to puke throughout most of the run.



I could have saved my legs a bit more for the run, but I think in reality if I had trained a lit bit harder in the bie and had gotten my body more used to the wear of the bike. I could have performed much better on the run.

NONE


The heat, but just a little.


Great race, I hope to do it again next year.