Honolulu Century Ride - CycleTour


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Honolulu, HI, Hawaii
United States
Hawaii Bicycling League
75F / 24C
Overcast
 		Total Time = 5h 41m 15s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Light ride from parking area at the Hale Koa to Kapiolani Park. Ate a banana and cereal for breakfast. Gelled right before race start.
Event warmup:

See routine.
Bike
  • 5h 41m 15s
  • 100 miles
  • 17.58 mile/hr
Comments:

Had a flat at about the 20 mile mark. Slow to change.
What would you do differently?:

Better training. My overall recent training has been geared for the Marathon in December and not so much for this ride.
Post race
What limited your ability to perform faster:

Training

Event comments:

Good ride. Lots of people participating with a quite a varied experience level.




Last updated: 2007-08-21 12:00 AM
Biking
05:41:15 | 100 miles | 17.58 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Strong with gusts
Course: Kapiolani Park up the windward side and back
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4