Shelby MedCentral YMCA - TriathlonSprint


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Shelby, Ohio
United States
Fat Rabbit Racing
85F / 29C
Sunny
 		Total Time = 1h 16m 12s
Overall Rank = 18/73
Age Group = 50-59
Age Group Rank = 2/6
Pre-race routine:

Eggs and Toast for breakfast
Event warmup:

none
Swim
  • 00m
  • 300 meters
  • / 100 meters
Transition 1
  • 00m
Bike
  • 34m 33s
  • 12 miles
  • 20.84 mile/hr
Transition 2
  • 00m
Run
  • 30m 32s
  • 3.11 miles
  • 09m 49s  min/mile
Comments:

way too slow
Post race
What limited your ability to perform faster:

no goo and not enough training

Event comments:

The best so far - My first Triathlon




Last updated: 2007-08-21 12:00 AM
Swimming
00:00:00 | 300 meters | / 100meters
Age Group: 0/6
Overall: 0/73
Performance:
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:33 | 12 miles | 20.84 mile/hr
Age Group: 0/6
Overall: 0/73
Performance:
Wind: Some
Course: mostly flat
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:32 | 03.11 miles | 09m 49s  min/mile
Age Group: 0/6
Overall: 0/73
Performance:
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5