Hansen Dam Triathlon - Triathlon


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Hansen Dam, California
United States
75F / 24C
Sunny
 		Total Time = 1h 06m 13s
Overall Rank = 34/
Age Group = 30-39
Age Group Rank = 6/
Swim
  • 00m
  • 500 yards
  • / 100 yards
Comments:

hated first 50m, couldn't get a rythmn going, settled in after that
Transition 1
  • 00m
What would you do differently?:

Wore gloves, next time no gloves. Forgot to remove covers on bottom of shoes, only a small delay though
Bike
  • 00m
  • 11 miles
  • 0.00 mile/hr
Comments:

Felt strong, got passed twice, repassed one guy at first hill, never saw again. Passed near the end, but caught on the run.
What would you do differently?:

Go even harder and use my TT bike instead of road bike!
Transition 2
  • 00m
Comments:

No issues, fast change
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

didn't know where the finish was, sprint at the end too late (only 100m) could have gone earlier. Passed by two people. Passed loads of LA TRI club guys!!!
What would you do differently?:

Sprint earlier!
Post race
Warm down:

walked around, drank.

What limited your ability to perform faster:

First ever real triathalon.....learning experience

Event comments:

No mile markers on run, swim was delayed awaiting bike course clearance, lots of press helicopters!
Looking forward to next year




Last updated: 2007-08-21 12:00 AM
Swimming
00:00:00 | 500 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: none
Course:
Start type: Run Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:00:00 | 11 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: rolling hills, well coned off, good surface for the most part
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: trail run, sometimes loose sand, up hill alot on the way out, down hill way back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4