Carnation Festival Triahtlon - TriathlonOlympic


View Member's Race Log View other race reports
Alliance, Ohio
United States
57F / 14C
Precipitation
 		Total Time = 2h 48m 51s
Overall Rank = 42/71
Age Group = 40-44
Age Group Rank = 9/13
Pre-race routine:

breakfast 3 hours pre race
Event warmup:

short run/bike
Swim
  • 22m 28s
  • 1094 yards
  • 02m 03s / 100 yards
What would you do differently?:

get a different wetsuit
Transition 1
  • 02m 20s
Comments:

pouring down rain, took forever to put on socks
What would you do differently?:

maybe not wear socks?
Bike
  • 1h 27m
  • 25 miles
  • 17.24 mile/hr
Transition 2
  • 01m 35s
Run
  • 55m 21s
  • 6.21 miles
  • 08m 55s  min/mile
What would you do differently?:

train more
Post race
Warm down:

freezing cold and wet

What limited your ability to perform faster:

weather, lack of longer distance training

Event comments:

Two transition areas, point to point race very difficult. Doubt I'll do this one again.




Last updated: 2007-08-21 12:00 AM
Swimming
00:22:28 | 1094 yards | 02m 03s / 100yards
Age Group: 0/13
Overall: 0/71
Performance: Average
Suit: full wetsuit
Course: triangle
Start type: Wade Plus:
Water temp: 77F / 25C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:20
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
01:27:00 | 25 miles | 17.24 mile/hr
Age Group: 0/13
Overall: 0/71
Performance:
Wind: Some
Course: rolling, raining the whole time, very cold
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 01:35
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:55:21 | 06.21 miles | 08m 55s  min/mile
Age Group: 0/13
Overall: 0/71
Performance:
Course: neighborhood, turns and hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3