Pleasant Prairie Triathlon - International Race - TriathlonOlympic


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Pleasant Prairie, Wisconsin
United States
JMC Partners
 		Total Time = 2h 52m 8s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Lots of rain, not sure we were going to even do the event until about 15 minutes prior to the scheduled start.
Event warmup:

Walked about 1.5 miles from the hotel where we met friends to the race venue. Honestly didn't even think the event would go due to the large amount of rain. Didn't eat any breakfast or even bring my mixed gatorade drinks to the race with me.
Swim
  • 28m 16s
  • 1640 yards
  • 01m 43s / 100 yards
Comments:

Pretty happy. A pretty good swim even though I havent spent as much time swiming this year as I should have.
Transition 1
  • 07m 9s
Comments:

Rest room break. Had a difficult time finding my bike on the rack. DOH!
Bike
  • 1h 17m 16s
  • 24.85 miles
  • 19.30 mile/hr
Comments:

Went off on the bike with no liquid. Finally got to an aide station at mile 20. Asked for a full gatorade bottle and downed it by mile 24. Stomach cramps soon followed.
Transition 2
  • 05m 5s
Comments:

Again, couldn't locate my spot on the rack. What's up with this, who's moving my stuff?
Run
  • 54m 24s
  • 6.21 miles
  • 08m 46s  min/mile
Comments:

Never seemed to get my legs under me. Had some stomach cramps that I think were caused by the large amount of gatorade I drank on the ride. Didn't suffer any legs cramps until about mile 5 and then they were only mild.
Post race
Event comments:

Again, with the consideration of the weather, they did a very good job with the race. Kudo's to all of the volunteers who stuck around through the horrible weather and stuck it out to help out the athletes. They were great!




Last updated: 2007-08-21 12:00 AM
Swimming
00:28:16 | 1640 yards | 01m 43s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Sleeveless
Course: Triangle
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:09
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:17:16 | 24.85 miles | 19.30 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course: Nice course, not too difficult. Small climbs, nothing significant though.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:54:24 | 06.21 miles | 08m 46s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Flat and around the lake several times.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4