Findley Lake Triathlon - TriathlonSprint


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Wellington, Ohio
United States
NCN Racing
75F / 24C
Overcast
 		Total Time = 1h 27m 14s
Overall Rank = 32/109
Age Group = 35-39
Age Group Rank = 5/10
Pre-race routine:

Ate some breakfast at the hotel and drove to the park.
Event warmup:

5 minutes of light jogging and stretching.
Swim
  • 10m
  • 440 yards
  • 02m 16s / 100 yards
Comments:

Hadn't swum in over 3 weeks. It showed.
What would you do differently?:

swim more
Transition 1
  • 01m 30s
Comments:

Fine. I set up my bike right near the exit point so I had a longer run through transition
Bike
  • 45m 30s
  • 14.3 miles
  • 18.86 mile/hr
Comments:

Caught several people. Felt I got faster and stronger as the bike went on.
Transition 2
  • 01m 30s
Comments:

Almost crashed coming into the transition area.
Run
  • 29m 14s
  • 3.1 miles
  • 09m 26s  min/mile
Comments:

Tough and I was gassed.
Post race
What limited your ability to perform faster:

Swim fitness.

Event comments:

Only the 2nd year. But I'm sure it will get better. I would recommend it to others.




Last updated: 2007-08-22 12:00 AM
Swimming
00:10:00 | 440 yards | 02m 16s / 100yards
Age Group: 0/10
Overall: 0/109
Performance: Below average
Suit:
Course: Out around buoy and back to beach
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:30
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:45:30 | 14.3 miles | 18.86 mile/hr
Age Group: 0/10
Overall: 0/109
Performance: Good
Wind:
Course: Kind of hilly and several rough parts with gravel, railroad tracks, and rough pavement
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:29:14 | 03.1 miles | 09m 26s  min/mile
Age Group: 0/10
Overall: 0/109
Performance: Below average
Course: True cross country --- through trails, over logs and roots, up and down hills. Wet, muddy course.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3