Rattlesnake Sprint Triathlon - TriathlonSprint


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Aurora, Colorado
United States
82F / 28C
Sunny
 		Total Time = 1h 22m 48s
Overall Rank = 223/500
Age Group = 25-29
Age Group Rank = 15/27
Pre-race routine:

Watch other racers to see what I was supposed to be doing. Checked out the course to see where I was supposed to go
Event warmup:

Did some stretching, but not a whole lot of warmup
Swim
  • 09m 49s
  • 500 meters
  • 01m 58s / 100 meters
Transition 1
  • 02m 14s
Comments:

Very tired from the swim. Could have been better if more prepaired in swim.
What would you do differently?:

More preparation in swim
Bike
  • 41m 34s
  • 12 miles
  • 17.32 mile/hr
Comments:

Could have pushed a lot harder. Did not know what to expect due to being the first race. By far my best event. Loved the bike!!!
What would you do differently?:

Push harder...
Transition 2
  • 01m 18s
Comments:

Great transition. Could have been faster but a lot better than T1
What would you do differently?:

Buy race clothing instead of switching out in transition
Run
  • 27m 38s
  • 3.11 miles
  • 08m 53s  min/mile
Comments:

Hard to find a rythm until end of 1.5 mark
What would you do differently?:

Longer distance training and speed training.
Post race
Event comments:

Great race. Great organization, great post race activities, many volunteers. Would recommend to others.




Last updated: 2007-08-24 12:00 AM
Swimming
00:09:49 | 500 meters | 01m 58s / 100meters
Age Group: 20/27
Overall: 27/500
Performance: Good
Suit: Sleeveless
Course:
Start type: Dive Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting:
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 02:14
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:34 | 12 miles | 17.32 mile/hr
Age Group: 15/27
Overall: 0/500
Performance: Good
Wind: Little
Course: Hilly...
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:18
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:38 | 03.11 miles | 08m 53s  min/mile
Age Group: 17/27
Overall: 0/500
Performance: Average
Course: Smooth concrete trail wrapping around the lake.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5