Army Half Marathon - RunHalf Marathon


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Singapore,
Singapore
SAFRA
Sunny
 		Total Time = 2h 03m 17s
Overall Rank = 366/1604
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 2:45am, eat Prune bread and Raisin Scone with Milo. Arrive at race site around 4:30am.
Event warmup:

Before race, I did a easy run to warm up and some stretching.
Run
  • 2h 03m 17s
  • 21.1 kms
  • 05m 50s  min/km
Comments:

It was a good course. Ralatively easier than previous year with very little disruption during the run. The weather was good too.

Took 1 power gel at 7km mark, the 2nd one at 14km mark and last one at 18km mark.

There were less activities (e.g. performances, music) along the run course this year when compared with last year. The only significant one was the live band performing on the road in the last 1km stretch.

Was able to maintain a good speed throughout the run and managed to open up my stride during the last 1.1km to finishing.
What would you do differently?:

More training to improve timing.
Post race
Warm down:

Stretching, had 1 banana and 2 cans of 100Plus.

What limited your ability to perform faster:

Insufficient run training.

Event comments:

It was a well organised race. It is definitely better than last year.




Last updated: 2007-08-25 12:00 AM
Running
02:03:17 | 21.1 kms | 05m 50s  min/km
Age Group: 0/
Overall: 0/1604
Performance: Good
Max HR - 192 (106%) Avg HR - 165 (91%) Timing per every 5km, - 27:38 (first 5km) - 30.09 (@ 10km) - 29.23 (15km) - 29:03 (20km) - 06:49 (last 1.1km)
Course: 3km on flat ground, up Benjamin Sheares Bridge, followed by flat course along East Coast Park, Mounbatten Road, Nicoll Highway and Floating Platform where it ended.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5