Buck Creek Triathlon - Olympic Distance - TriathlonOlympic


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Springfield, Ohio
United States
HFP Racing
80F / 27C
Sunny
Total Time = 2h 44m 15s
Overall Rank = 53/90
Age Group = W40-44
Age Group Rank = 2/4
Event warmup:

took the bike out for a quick spin to be sure everything was in working order.
Swim
  • 32m 48s
  • 1500 meters
  • 02m 11s / 100 meters
Comments:

Didn't have a great swim...I felt sluggish and had a lot of trouble sighting. Foggy goggles and just kept veering off course. Kept thinking I wish I had had a chance to swim it prior to the race. I was disoriented and just slow.
Transition 1
  • 01m 32s
Comments:

I was fastest in my AG in both transitions. For once. I even forgot my yankz for my running shoes and still was fast. go figure.
Bike
  • 1h 15m 44s
  • 24.85 miles
  • 19.69 mile/hr
Comments:

Big fun ride. The first 10 minutes or so my heart rate felt wacked. I was a bit worried. I think it was going from the swim, running up a grassy hill, a fast transition then hopping on the bike and hitting some hills. Once it settled, I felt pretty good, but didn't push it. Also was wishing I had my Quintana Roo, as I could have really soared on the hills!!
Transition 2
  • 01m 11s
Run
  • 53m
  • 6.21 miles
  • 08m 32s  min/mile
Comments:

my belly was a limiter for me. my legs felt great, heart rate great, but every time I tried to push it my stomach let me know I had better slow down or there would be severe consequences. I blame all the travel, wacky food, odd sleeping hours and consumption of adult beverages on our trip.
Post race
Warm down:

stretched, had my recovery drink, loaded the car, and drove home in time to get a shower and head out to see my husband and son race BMX.

What limited your ability to perform faster:

Being on the road and not disciplined enough to avoid the no-no's!

Event comments:

nice course, nice race. short report :) I was 7/18 in women, so there were a lot more men in this race of 90 participants!




Last updated: 2007-08-26 12:00 AM
Swimming
00:32:48 | 1500 meters | 02m 11s / 100meters
Age Group: 2/4
Overall: 34/90
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:32
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:15:44 | 24.85 miles | 19.69 mile/hr
Age Group: 3/4
Overall: 68/90
Performance: Average
Wind:
Course: rolling hills. Fun!!!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:11
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:53:00 | 06.21 miles | 08m 32s  min/mile
Age Group: 1/4
Overall: 55/90
Performance: Average
Course: 2 loops on a bike path with a few rolling hills. Good shade in some parts. Stinky creek in one part!!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]