Lakes Country Triathlon - TriathlonSprint


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Baxter, Minnesota
United States
Pickle Events
62F / 17C
Sunny
 		Total Time = 1h 37m 16s
Overall Rank = 87/272
Age Group = 30-34
Age Group Rank = 11/21
Swim
  • 13m 22s
  • 962 yards
  • 01m 23s / 100 yards
Comments:

Overall decent swim, appears course was probably a little short, but oh well.
What would you do differently?:

Need to practice better breathing on both slides, not just left and refine stroke.
Transition 1
  • 01m 32s
Bike
  • 51m 38s
  • 17 miles
  • 19.75 mile/hr
Comments:

I could not believe how many times I got pasted, even going downhill at 33 MPH. Av CAD said 81, but that seems really low, When I was watching it was about 100, I was having a hard time at 90 in a high gear so I kept dropping to an easier gear, but probably hurt my speed.
What would you do differently?:

Next year do more time trial rides vs. long rides. Goal: Increase speed. Get used to my Cervelo!
Transition 2
  • 00m 51s
Run
  • 29m 55s
  • 4 miles
  • 07m 29s  min/mile
Comments:

Required a lot more mental toughness the first 2 miles than I expected, but went well after the half way point.
Post race
What limited your ability to perform faster:

BIKE speed.

Event comments:

Incrementally improving my times on this course:)




Last updated: 2007-08-26 12:00 AM
Swimming
00:13:22 | 962 yards | 01m 23s / 100yards
Age Group: 11/21
Overall: 77/272
Performance: Good
Suit: Z2 WetZoot
Course: Counter-clockwise out and back.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 01:32
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:51:38 | 17 miles | 19.75 mile/hr
Age Group: 14/21
Overall: 112/272
Performance: Average
Wind: Little
Course: Have done many times.
Road: Rough Dry Cadence: 81
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:51
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:55 | 04 miles | 07m 29s  min/mile
Age Group: 10/21
Overall: 96/272
Performance: Good
Course: Different course than last 2 years, down Memorywood and then all residential. Nice and flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3