Pigman Triathlon - Long Course - Triathlon1/2 Ironman

felt good on swim I did get cramps in hamstrings even though I was not kicking much. stayed pretty straight on lines although I was on an outside track about 15-20 yards from bouys. Rain began while I was in water and I did not know it until I came out of water and it was raining. My googles were water spotted and I thought it was on the inside and almost stopped to clean but didn't. I found out it was on the outside due to the rain when I came out of lake

not much just work on going faster for longer period. I am worried about going to strong and running out of energy so conserve maybe a little to much

i put shoes on in transition area not on bike. May try that sometime in future

nothing

not enough time training on bike have lost alot on hills and power

train more on bike less on swim

good transition for me

not much

see above

Train alot ore running. Possibly wear an elastic brace on knee

okay was not that worn out just very sore knee


knee problem, not enough training miles


great race, I listed my performance physically and mentally as 4 not because I performed to a level 4 but because due to my poor conditioning the physical and mental effort that I had to give to get to the end in the time I did was a 4