Subaru Women's Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Federal Way, Washington
United States
Subaru
55F / 13C
Sunny
Total Time = 2h 15m
Overall Rank = 299/352
Age Group = 35-39
Age Group Rank = 47/55
Pre-race routine:

Got up at 5am. Earliest yet for a race. Last time I was up this early was to catch a flight to Scotland
Event warmup:

The walk from the parking lot to the actual race area was warm up enough, nearly half a mile!
Swim
  • 17m 35s
  • 750 meters
  • 02m 20s / 100 meters
Comments:

I thought I swam faster. Sheesh. I passed so many coloured hats too and I only saw 3 other pink caps from wave 7 in front of me when I got out. My googles were fine, my suit was fantastic, I felt good, nerves weren't bad at all. Compared to my last 2 swims I'm really proud of myself.
What would you do differently?:

Just go for it!
Transition 1
  • 06m 43s
Comments:

OUCH!!!!!!!!!!!!!!!!!!!!!! Took me almost 7 minutes because running across the transition area aka the parking lot was like running on glass!!!!!! OUCH!!!!!! The ball and heels of my feet were cut. No seriously they were. Ask anyone who's done this, they'll say the same.

Swallowed half a gel and offski I went.
What would you do differently?:

Lay shoes near T1 entry way after the grass next time.
Bike
  • 50m
  • 12.43 miles
  • 14.92 mile/hr
Comments:

Ok. I don't know what happened. My breathing really gave out. I mean really. My chest hurt, burned like crap. I did stop for a milisecond to catch my breath. I had to.
What would you do differently?:

BRICKS. HILLS. BETTER FARKING BIKE!
Transition 2
  • 04m 1s
Comments:

I chose a rack on the inside nearer the fence and because there were loads of room and not quite everyone in my wave was back I managed to sit down to take off and on shoes. Longish run out of the transition area.
What would you do differently?:

Move my arse faster!
Run
  • 56m 48s
  • 4.1 miles
  • 13m 51s  min/mile
Comments:

Failed again. Really were lots of hills, legs hurt, feet hurt, head hurt. Waa waaa waaa. Ran alongside some 1st timers and chatted and congratulated. Loads of fun. Loads of people out cheering. It was so good!!!! Not disappointed at all at how slow I am.
What would you do differently?:

Practice hills. Become a better runner all round.
Post race
Warm down:

I had to walk back to the beach to get my crocs! So I stretched a little, drank some water, ate a banana chatted with some people. Wanted to jump back into the water and swim for a bit.

What limited your ability to perform faster:

My recent not eating dilemma, bike and inability to run. I have trained for this. This is #6 and my FIRST season and I'm fearing I'm a little burnt out.

Event comments:

When I went to the expo on Saturday to pick up my race packet etc. I was given LOADS and I mean LOADS of freebies! BUT when I asked about parking and a shuttle, absolutely no one had any clue what I was talking about. I was a bit miffed by having to cart all my stuff with me at 6am 1/2 mile to the transition area. It didn't help that my husband decided not to come after all. Won't stop me from doing the race again next year. Hopefully it will be as sunny as it was!

When I got home I weighed myself. I weighed in at 175!!!!!!! HOLY CRAP!




Last updated: 2007-08-28 12:00 AM
Swimming
00:17:35 | 750 meters | 02m 20s / 100meters
Age Group: 0/55
Overall: 0/352
Performance: Good
Suit:
Course: Triangular course from dock to boat launch on shore.
Start type: Deep Water Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 06:43
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:50:00 | 12.43 miles | 14.92 mile/hr
Age Group: 0/55
Overall: 0/352
Performance: Below average
Wind: Little
Course: Beautiful course around the Weyerhauser buildings and gardens. Some hills, 2 loops around the Weyerhauser ponnd back to transition. One verra steep but short hill at the end.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 04:01
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:56:48 | 04.1 miles | 13m 51s  min/mile
Age Group: 0/55
Overall: 0/352
Performance: Below average
Course: 2 loops around the lake. VERY hilly with a "god knows what kind of person thought of this" SWITCHBACK at the start. What!? Are we hiking Mt Si?
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3