Prefontaine Memorial Run - Run10k


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Coos Bay, Oregon
United States
 		Total Time = 00m
Overall Rank = 575/967
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

I actually slept well last night. A first for me on the night before a race. I ran about a half a mile for a warm up and was feeling pretty good. I did have a pulled groin muscle that wasn't feeling good, but it warmed up and I was fine... at least until after the race.
Run
  • 56m 59s
  • 6.2 miles
  • 09m 11s  min/mile
Comments:

A good run, despite that I was having some muscle problems. Aside from the pulled groin muscle, my right calf started acting up. It hasn't done that in months. Despite all of it, I had a PB. Fastest I've ever run a 10K
Post race
Warm down:

Lots of walking

What limited your ability to perform faster:

Short fat legs

Event comments:

A great race in honor of a great athlete.




Last updated: 2007-08-28 12:00 AM
Running
00:56:59 | 06.2 miles | 09m 11s  min/mile
Age Group: 0/
Overall: 575/967
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5