TriforSight - TriathlonSprint


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Lexington, Kentucky
United States
Sunny
 		Total Time = 2h 02m 36s
Overall Rank = 110/198
Age Group = 25-29
Age Group Rank = 14/23
Swim
  • 20m 4s
  • 800 meters
  • 02m 31s / 100 meters
What would you do differently?:

Need lessons to improve efficiency and speed.
Transition 1
  • 05m 11s
Comments:

Run 400-600 meters from pool to bike. Did fine with transition. No difficulty getting into clips.
Bike
  • 1h 04m 54s
  • 18 miles
  • 16.64 mile/hr
Comments:

Slower than I had hoped. Disappointed overall in the bike.
What would you do differently?:

Should have trained more.
Transition 2
  • 01m 32s
Run
  • 30m 57s
  • 4 miles
  • 07m 44s  min/mile
Comments:

Slower than last year. Fast first mile, slow middle two, fast 4th.
Post race
What limited your ability to perform faster:

Just didn't train hard enough this summer.

Event comments:

Was 3 minutes slower than last year. One minute was in transition as I didn't wear bike shoes last year. Didn't bike as much this summer and it showed. Need to get focused and train properly.




Last updated: 2007-08-28 12:00 AM
Swimming
00:20:04 | 800 meters | 02m 31s / 100meters
Age Group: 16/23
Overall: 0/198
Performance: Average
Suit:
Course: Pool swim. Crowded down and back in each lane.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:11
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:04:54 | 18 miles | 16.64 mile/hr
Age Group: 17/23
Overall: 0/198
Performance: Below average
Wind: Little
Course: Hilly out and back
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks: Just right
T2
Time: 01:32
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:57 | 04 miles | 07m 44s  min/mile
Age Group: 11/23
Overall: 0/198
Performance: Average
Course: Hot loop course in park. Couple of decent hills, not very steep, but long.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4