EagleMan Ironman 70.3 Triathlon - Triathlon1/2 Ironman


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Cambridge, Maryland
United States
Columbia Triathlon Association
Overcast
 		Total Time = 5h 50m 43s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

So much calmer the second time around! I got this thing licked.
Event warmup:

Taking a good poop behind the radio station. :)
Swim
  • 33m 40s
  • 1931 meters
  • 01m 44s / 100 meters
Transition 1
  • 00m
Bike
  • 2h 58m 49s
  • 90.12 kms
  • 30.24 km/hr
Comments:

Wish it could have been faster. I thought I could have, but I was pushing really as hard as I could for that distance. I just realized exactly how slow I am on a bike.

Oh, and race wheels are MONEY
Transition 2
  • 00m
Run
  • 2h 11m 26s
  • 13.1 miles
  • 10m 02s  min/mile
Comments:

So much better than last year! No dry heaves!
Post race
Warm down:

Thank god, no hip pain!

What limited your ability to perform faster:

Not being able to run independently of biking. Yes, I had to bike before I ran, or my hip would ache.

Event comments:

Loved this race, perfect weather!!




Last updated: 2007-08-28 12:00 AM
Swimming
00:33:40 | 1931 meters | 01m 44s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: Much better than last year...much calmer.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:58:49 | 90.12 kms | 30.24 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:11:26 | 13.1 miles | 10m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]