Xterra Onteora - TriathlonSprint


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Livingston Manor, New York
United States
Tri and Du It Multisport
65F / 18C
Total Time = 2h 54m 51s
Overall Rank = 48/60
Age Group = 35-39
Age Group Rank = 7/10
Pre-race routine:

Woke up at 4:30 and drove the 1.5 hr north. Bagel and banana for breakfast 2 hrs prior.
Event warmup:

Walked around on frozen feet- frost on the ground before Labor Day.
Swim
  • 15m 53s
  • 880 yards
  • 01m 48s / 100 yards
Comments:

The swim was in a very shallow pond- I don't think it was deeper than about 3 feet anywhere. Weeds were growing off the bottom of the pond, and we were swimming through the junk throughout. In the last 200 yards I was actually grabbing the bottom on my downstroke. Other than that, it was pretty uneventful, though it did seem slow.
What would you do differently?:

Not start out quite as fast.
Transition 1
  • 04m 30s
Comments:

Left the bodyglide in the car, so the wetsuit was stuck on my ankles.
What would you do differently?:

Remember the bodyglide
Bike
  • 1h 56m 25s
  • 10 miles
  • 5.15 mile/hr
Comments:

Combine my usual bike suckiness with the fact that I haven't ridden off-road in about 7 years, and you get... well, these results.

The roots, rocks, and trees were actually a lot of fun, but I spent a lot of time crashing and falling. There were portions that were very technical, and a couple of places where I had to walk the bike. The first loop was ridiculous, but by the second I had figured some things out and it went a little better. Probably about 10 minutes quicker than the first loop.


What would you do differently?:

Practice.
Transition 2
  • 01m 4s
Comments:

It went fine.
Run
  • 36m 59s
  • 3.11 miles
  • 11m 53s  min/mile
Comments:

I've run trails before, but this was by far the roughest and most technical course I've run- especially the first mile or so. There were portions that were virtually impossible to run, and there were even a couple of points where I momentarily lost the trail. In addition to the rough terrain, it was a very hilly course.

This was also a lot of fun, even though I probably rolled my ankle about 20 times. It was the first time I've ever fallen down during the run part of a race, as well, which fortunately was just out of sight of the finish area.
What would you do differently?:

More trail running in preparation
Post race
Warm down:

Jumped in the lake to try to wash off the poison ivy I'm sure I brushed past on the run. Had some BBQ from the sponsors. Sat around for the post-race events, where they gave out a ton of prizes. Unfortunately, it was not my lucky day.

What limited your ability to perform faster:

Lack of Xterra experience

Event comments:

Overall this was a nicely-run race, especially since it was the 1st one. I decided to do this last-minute, and since this was my first Xterra race, I didn't really know what to expect. I thought I would do much better than I did- no way I expected to be out there for almost 3 hours. Hey, but it was a fun day in the mountains, and I'm glad I did it.




Last updated: 2007-08-31 12:00 AM
Swimming
00:15:53 | 880 yards | 01m 48s / 100yards
Age Group: 0/10
Overall: 12/60
Performance: Average
Suit: Full
Course: 1-loop rectangular course
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:30
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:56:25 | 10 miles | 5.15 mile/hr
Age Group: 0/10
Overall: 55/60
Performance: Below average
Wind:
Course: Technical off-road course
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:04
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:59 | 03.11 miles | 11m 53s  min/mile
Age Group: 0/10
Overall: 0/60
Performance: Average
Course: Trail run- rocks, singletrack, and jeep trails
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4