The Triathlon at Pacific Grove - Olympic Distance - Triathlon


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Pacific Grove, California
United States
Tri California
68F / 20C
Overcast
 		Total Time = 2h 54m 14s
Overall Rank = 310/978
Age Group = M25-29
Age Group Rank = 31/61
Swim
  • 38m 1s
  • 1500 meters
  • 02m 32s / 100 meters
Transition 1
  • 01m 48s
Comments:

Great T1
What would you do differently?:

Nothing
Bike
  • 1h 14m 57s
  • 24.85 miles
  • 19.89 mile/hr
Transition 2
  • 02m 6s
Comments:

Decent T2, mind was a little distracted, should have been sub 2:00
Run
  • 57m 22s
  • 6.21 miles
  • 09m 14s  min/mile
What would you do differently?:

Need to work on my endurance by the end of the season.
Post race
Event comments:

This race gave me a lot of insight into my training decline by the end the season. I am done racing this year, but I know where I need to work, as you can tell by the times. Blow up the bike course, but get my a$$ kicked on the swim and run. Think I need to work a little more on those two things???

I need to work on swim training with consitency for better times.
I need to work on longer strides on the run for better times.
I need to keep working the bike so I don't get muscle fatigue by the last 5 kilos.




Last updated: 2007-09-04 12:00 AM
Swimming
00:38:01 | 1500 meters | 02m 32s / 100meters
Age Group: 41/61
Overall: 485/978
Performance:
Suit:
Course: Kelp very thick for out for both loops, had to navigate around it on the way back
Start type: Run Plus: Waves
Water temp: 68F / 20C Current:
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Below average
Rounding: Bad
T1
Time: 01:48
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:14:57 | 24.85 miles | 19.89 mile/hr
Age Group: 19/61
Overall: 193/978
Performance: Good
Wind: None
Course: Loops, great lap 3 and 4,
Road: Smooth  Cadence: 85
Turns: Average Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:57:22 | 06.21 miles | 09m 14s  min/mile
Age Group: 45/61
Overall: 492/978
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]