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 Swim
What would you do differently?: Navigate better, follow someone that knows where they are going.  Transition 1
Comments: Long run from the beach to T1 What would you do differently?: Learn how to jump on the bike  Bike
What would you do differently?: Train harder Transition 2
Comments: Forgot to take my feet of the shoes, ran to transition with shoes on :( What would you do differently?: Focus more on the transition...  Run
Comments: First lap was ok, the last 7 miles my heart rate was too high I had to start walking, I walk/run the last 7 miles.I had a pain on my side that went up to my right shoulder, a little painful. What would you do differently?: Train harder, I need to run better. Post race
Warm down: Had some pizza and a soda, got a massage What limited your ability to perform faster: I am too heavy I need to drop 30 lbs, train more. If I can drop these 30 lbs, I will do the same race again. Event comments: Good race for a vacation trip, the weather did not help. I will do this race again. Last updated: 2007-09-05 12:00 AM
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Mexico
Ironman 70.3 Series
Overall Rank = 500/787
Age Group = 30-34
Age Group Rank = 73/122
Got up at 3:30am had a protein bar and banana. took a cab to the host hotel and then took the bus to the race site. Had a Gu 30 min before and another one right before the start.
Jog for about 5 min. swim for 100 meters.