Dave Parcells Madison Triathlon - TriathlonSprint


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Madison, Connecticut
United States
Madison Jaycees
78F / 26C
Sunny
Total Time = 1h 26m 11s
Overall Rank = 118/362
Age Group = Clydesdale
Age Group Rank = 4/25
Pre-race routine:

Early 7:00AM start to the race. Lessens the impact of the race on traffic and synchs with high tide. Tough leaving the house at 5:00. After geting my race package, set up the transition (nice spot right near the exit and close to the aisle), I go back to the car to change and get ready.
Event warmup:

Take a jog, take a quick ride. Come back to find someone commandeered my transition spot and was setting up. She claims "Your bike wasn't there" as she's moving my towel. After I firmly show her the towel and explain the absence of my bike from the rack and I had been there for over an hour, she moves. I go swim and my goggles simply wouldn't cooperate. I go without and toss them aside.
Swim
  • 16m 44s
  • 880 yards
  • 01m 54s / 100 yards
Comments:

Man the surf was big!! 2-3 foot waves. Made navigation, current management, etc. really tough. You'd have to accomodate it when sighting, breathing and sometimes, you'd drop an arm to pull and you were in air! I took a longer approach to buoy 1 than I would have liked. Plus I had no goggles because they wouldn't stay sealed and thought it better just to ditch them. In retrospect, an OK swim, but I should be pulling a better time.
What would you do differently?:

I think I need to get comfortable in a wetsuit and start using one. My first experience wasn't good, but intellectually, they're supposed to be an advantage.
Transition 1
  • 02m 11s
Comments:

Had trouble today with putting on a shirt over a wet body. Couldn't pull the back of the shirt down. Otherwise, an OK T1. Time includes a fair bit of running.
What would you do differently?:

Use a tri suit (on order) and race belt rather than wearing a bike jersey.
Bike
  • 40m 30s
  • 13 miles
  • 19.26 mile/hr
Comments:

While racing, I didn't feel like I was doing well. Didn't pick up places and was just holding my own. Looking at the time and rank, not bad! The average pace didn't come over 20mph like I would want it, but the course had some long-ish hills; not my strength. I did gain some advantage descending and am getting more comfortable cornering with the new bike.
What would you do differently?:

Keep working on sustained longer hills.
Transition 2
  • 00m 53s
Comments:

A quick shot of Albuterol here
What would you do differently?:

Not much. Tough to know how to improve such a short segment
Run
  • 25m 53s
  • 3 miles
  • 08m 38s  min/mile
Comments:

Nice to see everyone on the out and back course. I often get into "no man's land" and am running alone which makes it tough to keep up the pace. I felt good today; the time shows that. To most of you, it's pretty awful; for me, that's a good tri-5K. I'm working on it!
What would you do differently?:

Keep training; it's paying off!
Post race
Warm down:

Eat lots of freebie fruit, drink and hang out for awards. My friend won her age group! I thought I had third in Clydesdale from the taped up sheets; that was disappointing :-(

What limited your ability to perform faster:

Below average swim

Event comments:

I love the venue. 20 years ago, they had a team "relay" there which included a canoe segment out to and around the island along with the three triathlon disciplines. It brought back good memories of those.




Last updated: 2007-09-08 12:00 AM
Swimming
00:16:44 | 880 yards | 01m 54s / 100yards
Age Group: 11/25
Overall: 216/362
Performance: Below average
Maxed at 170 when I exit the water
Suit: Speedo
Course: Diamond shaped keeping buoys on your right. Seemed long.
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: High
200M Perf. Average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:11
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:30 | 13 miles | 19.26 mile/hr
Age Group: 3/25
Overall: 59/362
Performance: Good
160 where I wanted it
Wind: Some
Course: A sort of circular meandering course with way too many tight turns. 50 yard segments stitched together in spots.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:25:53 | 03 miles | 08m 38s  min/mile
Age Group: 5/25
Overall: 154/362
Performance: Good
150-174
Course: Out and back along the shore. Shared a bit with the bike course, so you needed to pay attention.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3