Lake Geneva Triathlon - Olympic Distance - TriathlonOlympic


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Fontana, Wisconsin
United States
Lake Geneva Extreme Sports
Sunny
Total Time = 2h 46m 15s
Overall Rank = 190/357
Age Group = 20-24?
Age Group Rank = 7/9
Pre-race routine:

Woke up at 4:50AM and it was still dark out. Made a PB & J sandwich, filled the waterbottles, put the bike on my car , and began the 11 Mile drive to the racesite. The race was located in Fontana while we stayed in Lake Geneva.
Event warmup:

Jumped in the water and swam 100M or so to get the body warmed up. Had to stay in the water until my wave was called otherwise I would have been pretty cold. Chilled out in the water and floated around for about 5 minutes.
Swim
  • 24m 49s
  • 1200 meters
  • 02m 04s / 100 meters
Comments:

As stated above, the intention was to keep the buoys to the right and round and head back. The mass took off and ended up rounding the buoy from right to left, leaving complete chaos in which people were swimming into each other. To add to the equation, the Long Distance Athletes were also doing an out and back which joined us. This was pretty chaotic.
What would you do differently?:

Practiced dodging oncoming swimmers. Jk, but it made the swim pretty tough and I expended a lot more energy than I had planned. Also, the swim had to be short of the .9 mi because there's no way my swim time improved that much. My guess is 1200.
Transition 1
  • 03m 42s
Bike
  • 1h 15m 31s
  • 24.5 miles
  • 19.46 mile/hr
Comments:

Very happy with the bike. My computer shows it at 24.5 miles and I was consistently at 19-20 MPH on the straightaways. There were some tough stretches along with some massive descents, one of which I got up to 39.5 MPH.
What would you do differently?:

The only weakness I had were the climbs and this is something I would really like to focus on at some point.
Transition 2
  • 01m 58s
Comments:

First T2 with clipless pedals and it went good. Racked the bike, slid into the shoes and was off.
What would you do differently?:

Notta
Run
  • 1h 00m 17s
  • 6.2 miles
  • 09m 43s  min/mile
Comments:

There's improvement so I am happy. The hills were crazy challenging, but I never walked. I've never run up or down something that steep in my life, and let me tell you it is not a good time.
On a positive note, I felt like my steady pace was solid and I still had something in the tank to finish at an all out sprint.
What would you do differently?:

Get faster.
Post race
Warm down:

Caught my breath, walked around, grabbed some food and sat looking at Lake Geneva for a few.

Event comments:

The swim knocks the race down a little bit but the rest of it was very good. I felt the bike and run were organized, and the course was pretty challenging.




Last updated: 2007-09-08 12:00 AM
Swimming
00:24:49 | 1200 meters | 02m 04s / 100meters
Age Group: 0/9
Overall: 0/357
Performance: Below average
Suit: Tri-Shorts
Course: Out and back where the intention was to always keep the buoys on your right. Did that happen? I"ll explain later
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Good
Waves: Average Navigation: Bad
Rounding: Good
T1
Time: 03:42
Performance:
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:15:31 | 24.5 miles | 19.46 mile/hr
Age Group: 0/9
Overall: 0/357
Performance: Good
Heart Rate stayed in the low 150's for the most part, but did drop into the 140s and jump into the 160s for short bouts.
Wind: Little
Course: 1 Loop which included some rolling hills along with some steep climbs and descents. Overall it was pretty fast.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:58
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:00:17 | 06.2 miles | 09m 43s  min/mile
Age Group: 0/9
Overall: 0/357
Performance: Good
Heart Rate was in the 150s for the first mile or so. Jumped and stayed in the 160s for a majority of the run. Last mile was 170-180.
Course: There were two 'killer hills' on this one loop course. This meant a total of 4 'killer hills'for the out and back. Otherwise it was pretty flat. Ran through neighborhoods and by a golf course. Start and finish was right next to Lake Geneva.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3