23rd Annual 7 Presidents Sprint Triathlon - TriathlonSprint


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Long Branch, New Jersey
United States
monmouth county parks
75F / 24C
Sunny
 		Total Time = 1h 22m
Overall Rank = /
Age Group = 50-54
Age Group Rank = 1/
Swim
  • 09m 52s
  • 440 yards
  • 12s / 100 yards
Comments:

got on feet-beach run out of water is soft sand=hard
Transition 1
  • 04m
Bike
  • 32m 1s
  • 9.2 miles
  • 17.24 mile/hr
Transition 2
  • 01m 30s
Run
  • 32m 1s
  • 4 miles
  • 08m  min/mile
Post race
Event comments:

need better bike course




Last updated: 2007-09-09 12:00 AM
Swimming
00:09:52 | 440 yards | 12s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: new 2XU Elite
Course: horsehoe OCEAN was beautiful
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:32:01 | 9.2 miles | 17.24 mile/hr
Age Group: 0/
Overall: 0/
Performance:
many turns, tight 2 way traffic, unable to pass when could
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:01 | 04 miles | 08m  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: 2 mile out/back on boardwalk
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4