TexasMan Olympic - TriathlonOlympic


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Denton, Texas
United States
Dallas Athletes
Sunny
Total Time = 3h 04m 22s
Overall Rank = 138/180
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate two waffles and a banana with PB. Got in the car for an hour drive to the course. Drank some coffee and tried to stay relaxed.
Event warmup:

I did a little jogging, but not much else.
Swim
  • 30m 27s
  • 1609 yards
  • 01m 53s / 100 yards
Comments:

I don't have enough time to focus on swimming as this is the event that I feel the most confident with given that I have very little time in the pool, so with that said I was very pleased with my time.
What would you do differently?:

Get more time in the pool, once a week would be an improvement.
Transition 1
  • 03m 8s
Comments:

I really tried to go faster in transition and I did make about a minute and a half improvement over my Danskin T1, but it still seems like I am pretty slow comparitively.
What would you do differently?:

Not sure, maybe I should cut out gloves or something to help my time.
Bike
  • 1h 28m 34s
  • 25 miles
  • 16.94 mile/hr
Comments:

I was feeling GREAT for the first five miles of the bike and my avg speed was about 19.5, then I had a flat and lost over ten minutes trying to change it myself, failing and then finally having the sag wagon come by to help me. By that point, I was so discouraged and frustrated and really thought that it might be the end of my race because I couldn't change the tire (I tried, but couldn't get the tire off).
What would you do differently?:

Not get a flat or at least learn how to change one.
Transition 2
  • 01m 51s
Comments:

This was a better time for me, but still could work on speeding up
Run
  • 1h 00m 24s
  • 6.2 miles
  • 09m 44s  min/mile
Comments:

Overall I felt great on the run, I think I could have even pushed it a bit harder, but I was trying to watch my HR and not let it get too high.
Post race
Warm down:

Found Doug, got something to drink and then hung out with the BT group. I had a great time meeting some new folks and putting faces with screen names. It is nice to know people at the event.

What limited your ability to perform faster:

Overall I was really pleased with my race, but wished I could have avoided the flat. It was mentally draining as I really was frustrated by not being able to change it on my own. At the end of the race I felt like I had plenty of gas in the tank and feel much more confident about the half

Event comments:

I enjoyed the race and especially liked Tom's sense of humor as RD.




Last updated: 2007-09-09 12:00 AM
Swimming
00:30:27 | 1609 yards | 01m 53s / 100yards
Age Group: 0/
Overall: 0/180
Performance: Average
Suit:
Course: Triangle course out and back in Lake Ray Roberts
Start type: Wade Plus:
Water temp: 0F / 0C Current: High
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 03:08
Performance:
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:28:34 | 25 miles | 16.94 mile/hr
Age Group: 0/
Overall: 0/180
Performance: Good
My bike computer showed my time as 1:17:38 with an avg speed of 18.4 and a Max speed of 35.63, that means I lost about 11 minutes due to my flat tire.
Wind:
Course: The course had lots of rolling hills and overall was a good course except for the condition of parts of the road
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Drinks:
T2
Time: 01:51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:00:24 | 06.2 miles | 09m 44s  min/mile
Age Group: 0/
Overall: 0/180
Performance: Good
Course: The course was on the trails through the park which was nice, but the road part was tough as there wasn't much shade.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4