Luke Harrop Memorial - Mini Sprint Distance - TriathlonMini Sprint


View Member's Race Log View other race reports
Gold Coast, Queensland
Australia
USM Events
 		Total Time = 45m 10s
Overall Rank = 178/
Age Group = 16-34
Age Group Rank = 30/43
Swim
  • 08m 26s
  • 300 meters
  • 02m 49s / 100 meters
Comments:

Man I hate the swim. Last one out the water!
What would you do differently?:

TRAIN MORE
Transition 1
  • 00m
Comments:

Ran with shoes on
What would you do differently?:

Nothing really...
Bike
  • 25m 52s
  • 10 kms
  • 23.20 km/hr
Comments:

The best ride I've done for a while. Throurally enjoyed it
What would you do differently?:

Perhaps more aero...
Transition 2
  • 00m
Comments:

Great transition
What would you do differently?:

Need to learn how to get feet out of shoes coming into the dismount
Run
  • 11m 52s
  • 2 kms
  • 05m 56s  min/km
Comments:

As usual I got HOT... >_<
What would you do differently?:

Drink more water/endura before leaving transition...

take two glasses at the drink stations instead of one
Post race
What limited your ability to perform faster:

My swimming ability

Event comments:

I think the bike course could have been better, perhaps more liason with the council or Main roads to ensure there was no clashes with road works, or that all the potholes were filled in.




Last updated: 2007-09-09 12:00 AM
Swimming
00:08:26 | 300 meters | 02m 49s / 100meters
Age Group: 39/43
Overall: 206/
Performance: Below average
This time also includes T1
Suit: No wetsuit allowed
Course:
Start type: Run Plus: Waves
Water temp: 25C / 77F Current:
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:25:52 | 10 kms | 23.20 km/hr
Age Group: 23/43
Overall: 143/
Performance: Good
(time also includes T2)
Wind:
Course: Nice and flat... POTHOLES
Road: Potholes Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:11:52 | 02 kms | 05m 56s  min/km
Age Group: 28/43
Overall: 177/
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4