Heart of Texas Tri-Series #5 - TriathlonSprint


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San Antonio, Texas
United States
Run A Way Athletic Club
81F / 27C
Sunny
 		Total Time = 1h 27m 39s
Overall Rank = 49/63
Age Group = 40-44
Age Group Rank = 5/6
Pre-race routine:

Breakfast bar, load up. drive and some warm-up.
Event warmup:

Not much!
Swim
  • 00m
  • 437 yards
  • / 100 yards
Comments:

Good pool swim
What would you do differently?:

Swim harder and worry less about paaing people.
Transition 1
  • 00m
Comments:

One hang up on shoes, need tri shoes....
What would you do differently?:

Tri shoes
Bike
  • 00m
  • 12 miles
  • 0.00 mile/hr
Comments:

All good but need to raise riding goal!
What would you do differently?:

Above
Transition 2
  • 00m
Comments:

All is good except need to run!
What would you do differently?:

Lose weight!
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

new shoes feel good/ lightQ
What would you do differently?:

Lose 30 lbs!
Post race
Warm down:

Took in all the water that I could! Still needed more....

What limited your ability to perform faster:

Just weight needed to lose

Event comments:

Fun tri series tht let's folks build to better performance!




Last updated: 2007-09-11 12:00 AM
Swimming
00:00:00 | 437 yards | / 100yards
Age Group: 0/6
Overall: 0/63
Performance: Average
No time...
Suit: Trunks
Course: Pool
Start type: Inside Pool Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:00:00 | 12 miles | 0.00 mile/hr
Age Group: 0/6
Overall: 0/63
Performance: Good
No time seemed fast and fet good on bike!
Wind: Some with gusts
Course: Bumpy loop with small inclines.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/6
Overall: 0/63
Performance: Good
Good but slow
Course: Boring course or am I just needy?
Keeping cool Good Drinking Not enough
Post race
Weight change: %.02
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3