Firmman Half Iron Triathlon - Triathlon1/2 Ironman

Conditions excellent.

This course is much safer on race day due to the number of appreciated volunteers and preparation made to the course. Nice tail wind.

This is usually my favorite part of the Tri.(not today) Variety of roads, neighborhoods, scenic views and at least 2 U-turns to checkout where your competition is helps break up this long very hot run today.

More like a cool down by jumping right back into the ocean.


The sun came out at the start of the run and it was like a sauna.
Will try and do more bike/runs next year to prepare.


I am very proud to have FIRM offer this race in my home state. I realize and appreciate all the hard work that goes into an event of this size. The race director, the hours of dedicated work by Frantic Fred and huge number of volunteers out there making this day possible- we thank you.