Alpharetta Half Marathon - RunHalf Marathon


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Alpharetta, Georgia
United States
Premier Event Management
46F / 8C
Sunny
Total Time = 2h 01m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up way early - 4:30 AM. I did not sleep well. Had an English muffin with honey and some coffee. Drove up to the race which took 25 mins.
Event warmup:

No real warm up. Stretched a little and stayed in the car to keep warm.
Run
  • 2h 01m
  • 13.1 miles
  • 09m 14s  min/mile
Comments:

I missed on my Garmin start which really messed me up on tracking my overall time. I was pacing nicely (8:30) for the first 6 miles. There was two hill between 4 and 6 that got my attention. At mile 8 I was officially tired and cranky then an angel appeared. A women no more than 5 feet tall came by me and said jump on I am hold 9 minutes miles you can do it. So, she paced me to mile 11. I struggled from this point to the finish with about a 10 min mile pace. I wish my Garmin was on track because I think I would have motivated to go under 2 hours.
What would you do differently?:

Not do a 50 mile ride the day before the race and use the 1/2 Mary to end my biggest work out week in six months. :-) In other words, nothing. It was a great training run and my first 1/2 Mary. It was a perfect morning.

I ran with my wind jacket the whole time. After thinking about it, I think I may have gotten dehydrated at the end. I cleaned out my bag and everything was extra wet. I may have over heated some at the end as it was getting warm and the sun was out.

Oh, I may run a few more hills which still give me fits. I think they strip away the illusion of endurance and give me a clear indication of my fitness. I am on track for my June HIM, just need to keep moving forward.
Post race
Warm down:

Sat for a minute at finish line, then walked to the bus to get back to start line. Changed and headed home.

What limited your ability to perform faster:

endurance...this was my first double digit mileage run since my HIM in Oct. Dehydration may have been a factor. It was the end of a big week of work outs, so I was tired going into the run. No excuses, I am happy with the run.

Event comments:

I would do it again which is the best post race comment you can get.




Last updated: 2007-09-12 12:00 AM
Running
02:01:00 | 13.1 miles | 09m 14s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Rolling constantly. No real sharp hills, just constant up and down.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4