Ironman France - TriathlonFull Ironman


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Nice,
France
Triangle Sports
34C / 93F
Sunny
 		Total Time = 10h 53m 49s
Overall Rank = 284/1966
Age Group = M40
Age Group Rank = 47/409
Swim
  • 1h 01m 39s
  • 3800 meters
  • 01m 37s / 100 meters
Comments:

Very Good Swim
What would you do differently?:

Work Harder toget an even better start
Transition 1
  • 03m 41s
Comments:

OK Transition
What would you do differently?:

Run harder
Bike
  • 5h 44m 57s
  • 180 kms
  • 31.31 km/hr
Comments:

Was OK for the first 2 1/2 Hours. Started losing time. Got very hot.
Crashed bike and started cornering poorly. Recovered and did a resectiable split, but not great
What would you do differently?:

Start a bit easier maybe. Work with a powermeter
Transition 2
  • 03m 54s
Comments:

Leg felt horrible
What would you do differently?:

Nothing
Run
  • 3h 59m 38s
  • 42 kms
  • 05m 43s  min/km
Comments:

Felt bloated and sick
What would you do differently?:

Not eat so much prior to the race. MEasure water intake with Infinite
Post race
What limited your ability to perform faster:

Poor training prior to race
Overweight
Drank too much water

Event comments:

It would be perfect if the run course was better and if there was ICE on the run course.




Last updated: 2007-09-13 12:00 AM
Swimming
01:01:39 | 3800 meters | 01m 37s / 100meters
Age Group: 43/409
Overall: 281/1966
Performance: Good
Suit: Aquaman
Course: 1 Loop 2400m Exit 1 Loop 1400m
Start type: Run Plus:
Water temp: 24C / 75F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 03:41
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
05:44:57 | 180 kms | 31.31 km/hr
Age Group: 82/409
Overall: 405/1966
Performance: Below average
Wind: Little
Course: 1 bit Loop
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 03:54
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
03:59:38 | 42 kms | 05m 43s  min/km
Age Group: 70/409
Overall: 374/1966
Performance: Below average
Course: 4 laps
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5