South Carroll Tri-to-Win Sprint Tri - TriathlonSprint

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Westminster, Maryland
United States
Joanna M. Nicolay Melanoma Foundation
74F / 23C
Sunny

Total Time = 00m
Overall Rank = 262/281
Age Group = 35-39
Age Group Rank = 109/20

Swim

Transition 1

Bike

What would you do differently?:

Ride more hills in training

Transition 2

Run

Post race

Event comments:

Really nice volunteers, really nice racers, a great first race!

Last updated: 2007-09-13 12:00 AM

Biking
01:04:51 \| 14.7 miles \| 13.60 mile/hr
Age Group:	0/20
Overall:	0/281
Performance:
Wind:
Course:	Very hilly, got off twice to walk when my HR got high, from experience I knew the rest of the race would be easier if I gave it a rest.
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:	Average	Hills:	Bad
Race pace:	Comfortable	Drinks:	Just right

Running
00:43:24 \| 03.11 miles \| 13m 57s min/mile
Age Group:	0/20
Overall:	0/281
Performance:
Course:	Changed course to include some grass and gravel path, took it easy worried about turning an ankle. Rest of course is on highway shoulder, no shade, mostly uphill on the out and mostly downhill on the back except the final uphill to finish.
Keeping cool		Drinking