Candlelighters 5K Race for Our Kids - Run5k


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Las Vegas, Nevada
United States
Las Vegas Running Team
80F / 27C
Sunny
 		Total Time = 8h 08m
Overall Rank = 138/332
Age Group = M 35-39
Age Group Rank = 16/27
Pre-race routine:

Banana and granola bar for breakfast, with plenty of water.
Event warmup:

Streching and walk around the park.
Run
  • 28m 15s
  • 3.11 miles
  • 09m 05s  min/mile
Comments:

Good run. Maybe a personal best?
What would you do differently?:

Get more rest before the event.
Post race
Warm down:

Walk around park. More water.

What limited your ability to perform faster:

Little rest prior to event.

Event comments:

Start time was late. And the beginning of the race was a little disorganized. Only one drink station for the whole race.




Last updated: 2007-09-14 12:00 AM
Running
00:28:15 | 03.11 miles | 09m 05s  min/mile
Age Group: 0/27
Overall: 0/332
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3