The Triathlon at Pacific Grove - Olympic Distance - TriathlonOlympic


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Pacific Grove, California
United States
Tri California
70F / 21C
Overcast
 		Total Time = 3h 09m 18s
Overall Rank = 477/978
Age Group = 40-44
Age Group Rank = 52/73
Swim
  • 39m 59s
  • 1640 yards
  • 02m 26s / 100 yards
Transition 1
  • 03m 22s
Bike
  • 1h 26m 58s
  • 24.85 miles
  • 17.14 mile/hr
Comments:

Went way too easy. I was afraid of bonking on the run so I didn't push it.
What would you do differently?:

I should have gone much harder. Should have been over 19mph.
Transition 2
  • 03m 27s
Run
  • 55m 32s
  • 6.21 miles
  • 08m 56s  min/mile
Comments:

VERY pleased with the run. This was my fastest split of any race OR training run of any length!!!
Post race
Event comments:

Great experience! Thanks Tri-Cal and thanks for the slot to Alcatraz!!




Last updated: 2007-09-16 12:00 AM
Swimming
00:39:59 | 1640 yards | 02m 26s / 100yards
Age Group: 54/73
Overall: 573/978
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 61F / 16C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 03:22
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:26:58 | 24.85 miles | 17.14 mile/hr
Age Group: 64/73
Overall: 544/978
Performance: Below average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:27
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:55:32 | 06.21 miles | 08m 56s  min/mile
Age Group: 49/73
Overall: 437/978
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4