Kirkland Triathlon at Carillon Point - TriathlonSprint


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Kirkland, Washington
United States
AA Sports, Ltd.
58F / 14C
Overcast
 		Total Time = 1h 20m 21s
Overall Rank = 85/793
Age Group = 30-35
Age Group Rank = 15/55
Pre-race routine:

Drank coffee, squeeze into wetsuit, chat w/ friends...
Event warmup:

Swam a little to test wetsuit out...
Swim
  • 15m 28s
  • 880 yards
  • 01m 46s / 100 yards
Comments:

Felt ok.. Water was choppy due to winds...
What would you do differently?:

Swim more. This is the 3 time I have swam this year... So I can't really be too bummed..
Transition 1
  • 01m 59s
Comments:

I felt ok w/ this.. Pretty big transition area so to be under 2 minutes.. It works for me!
What would you do differently?:

Nada
Bike
  • 39m 21s
  • 12.1 miles
  • 18.45 mile/hr
Comments:

I felt good.. Maybe good have pushed it more on the hills, but have not raced or done a brick workout this year.. I didn't know what I was going to have left in my legs...
What would you do differently?:

Read above
Transition 2
  • 01m 16s
Comments:

Again this is a big transition area, so I am ok w/ this.. Sub 1min would have been nice.. But what the heck!
What would you do differently?:

Nada
Run
  • 22m 16s
  • 3.1 miles
  • 07m 11s  min/mile
Comments:

It was a good run for me... I really pushed it on the run.. Still frustrating how the run is when it drops me in the rankings....
What would you do differently?:

I can try and get faster.....
Post race
Warm down:

Hung around and talked to friends, and watched friends finished!

What limited your ability to perform faster:

The lack of training this year! Competition is stiff!

Event comments:

Good race.. This race could be so much nicer if they would do it earlier in the summer!




Last updated: 2007-09-17 12:00 AM
Swimming
00:15:28 | 880 yards | 01m 46s / 100yards
Age Group: 13/55
Overall: 131/793
Performance: Good
Suit: Full Orca
Course: Counter Clock wise
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:59
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:21 | 12.1 miles | 18.45 mile/hr
Age Group: 17/55
Overall: 108/793
Performance: Good
Wind: Little
Course: Nice course... About 3 or 4 short steep hills, but rewards w/ down hill! I like this course. Did get a little rain which caused some wet roads, but nothing major!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:16 | 03.1 miles | 07m 11s  min/mile
Age Group: 24/55
Overall: 161/793
Performance: Good
Course: Out and back w/ a run through a parking lot that was like running through a line at Disneyland... It was kind of straight, but no problems!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4