I felt great for the first 9mi it wasn't really until 11 however that I noticed my legs actually feeling pain they hadn't experienced before
What would you do differently?:
train on hills,
30 min stretch, ingest protein bar and fluid replacement beverage, walked to keep loose.
What limited your ability to perform faster:
Hills, # of participants, lack of gel or food during race.
I had a great time I wish I had got a few freinds to come with me. It was a great mental boost for me. As I classify myself as a non runner. this was a big milestone on my journey to IRONMAN 09'
Last updated: 2007-09-17 12:00 AM
Elite Racing Inc.
65F / 18C
Overall Rank = 1053/2510
Age Group = 30-39
Age Group Rank = 267/350
wake up 4:30am
eat cereal bar and coffee
30 minutes prior
15min prior 1 gu
lite 5 min jog, 5 min strech