Run
Comments: Ran conservatively (as a training run). Didn't notice the elevation much until running the hill-- then I definitely noticed the lack of air. Note that age group and overall rankings only include female runners. What would you do differently?: More hill training/elevation training if I wanted to win my age group. Post race
Warm down: None. Massage, gatorade. What limited your ability to perform faster: Insufficient milage (11 miles two weeks prior) and no elevation training. Event comments: Very friendly volunteers, not enough water stations, great post-race food (pancakes!), good shirts and finisher medals. Last updated: 2007-09-19 12:00 AM
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United States
Springerville Rotary Club
80F / 27C
Sunny
Overall Rank = 12/47
Age Group = 20-29
Age Group Rank = 6/16
Half a packet of plain oatmeal, bite of banana, sip of coffee.
3/4 mile walk