Dewey Beach Sprint Triathlon - TriathlonSprint


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Dewey Beach, Delaware
United States
72F / 22C
Overcast
 		Total Time = 1h 11m 17s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 14/
Swim
  • 15m 58s
  • 800 yards
  • 01m / 100 yards
Transition 1
  • 02m 54s
Bike
  • 22m 5s
  • 7.2 miles
  • 19.56 mile/hr
Transition 2
  • 01m 5s
Run
  • 28m 33s
  • 3.1 miles
  • 09m 13s  min/mile
Post race
Event comments:

had lots of fun,will be back next year




Last updated: 2007-09-20 12:00 AM
Swimming
00:15:58 | 800 yards | 01m / 100yards
Age Group: 5/
Overall: 14/
Performance: Below average
heart rate very high, 168 max 150 min, causing myself to hyperventilate
Suit: yes
Course: ocean swim straight
Start type: Dive Plus: Shot
Water temp: 72F / 22C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Bad Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:54
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:22:05 | 07.2 miles | 19.56 mile/hr
Age Group: 16/
Overall: 0/
Performance: Good
Wind: Headwind
Course: out and back with small turn around
Road: Smooth Wet Cadence: 18
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:33 | 03.1 miles | 09m 13s  min/mile
Age Group: 19/
Overall: 0/
Performance:
Course: flat out and back, should have pushed harder last mile
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3