Silverman - TriathlonFull Ironman


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Henderson, Nevada
United States
Silverman
60F / 16C
Sunny
 		Total Time = 15h 05m 49s
Overall Rank = /
Age Group = Clyde over 40
Age Group Rank = 3/4
Swim
  • 00m
  • 3862 meters
  • / 100 meters
Comments:

My swim sucked
Transition 1
  • 00m
Bike
  • 00m
  • 112 miles
  • 0.00 mile/hr
Comments:

This was a very tough bike course but I was very happy with my result. My nutrition went very well despite my plan falling off track. I was able to recover and move ahead.
Transition 2
  • 00m
Run
  • 5h 55m
  • 26.2 miles
  • 13m 33s  min/mile
Comments:

This is the best run I have had in an IM event and feel very good about my effort. I might have played it a little bit too conservatively but I am glad I chose to go a little easy and make it to the end feeling good as opposed to going to hard and blowing up somewhere in the middle.
Post race
Event comments:

One of the best races I have ever done, very comprable to the official IM events, actually, it's probably better because there is the extra personal attention. This is my very best IM effort and I know I would have PR'd for the distance if it were an easier course.




Last updated: 2007-09-21 12:00 AM
Swimming
00:00:00 | 3862 meters | / 100meters
Age Group: 0/4
Overall: 0/
Performance: Bad
Suit:
Course:
Start type: Deep Water Plus: Shot
Water temp: 70F / 21C Current: High
200M Perf. Bad Remainder: Bad
Breathing: Average Drafting: Average
Waves: Navigation: Bad
Rounding: Below average
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 112 miles | 0.00 mile/hr
Age Group: 0/4
Overall: 0/
Performance: Good
Wind: Some with gusts
Course: over 9700 ft of climbing, mostly long climbs
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:55:00 | 26.2 miles | 13m 33s  min/mile
Age Group: 0/4
Overall: 0/
Performance: Good
Course: Tough, hilly, long climbs and descents
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5