Hagg Lake Triathlon - TriathlonSprint


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portland, Oregon
United States
75F / 24C
Sunny
 		Total Time = 1h 41m 18s
Overall Rank = 172/235
Age Group = 50 -54
Age Group Rank = 8/9
Pre-race routine:

Wake up drive to race hydrate eat gels
Event warmup:

Swim in lake before event
Swim
  • 15m 23s
  • 890 yards
  • 01m 44s / 100 yards
Comments:

Overall good swim - surprised at time - better than expected
What would you do differently?:

nothing
Transition 1
  • 04m 15s
Comments:

Walked up from water to T1
What would you do differently?:

Run to T1
Bike
  • 43m 42s
  • 12.43 miles
  • 17.07 mile/hr
Comments:

A bit surprised by hills
What would you do differently?:

better hill training
Transition 2
  • 02m 10s
Comments:

Much better than T1
What would you do differently?:

Shoes in pedals - long run. bruised foot during T2
Run
  • 35m 48s
  • 3.11 miles
  • 11m 31s  min/mile
Comments:

Weakest segment Actually 246 run times so not almost dead last!!!!
What would you do differently?:

train harder for run
Post race
Warm down:

stretch, walk about with wife

What limited your ability to perform faster:

Weight and running don't mix. Helped on the down hill biking but not the uphill.

Event comments:

First race in 20 years almost to the day. Great to get back into the scene.




Last updated: 2007-09-22 12:00 AM
Swimming
00:15:23 | 890 yards | 01m 44s / 100yards
Age Group: 11/9
Overall: 98/235
Performance: Good
Suit: IM
Course: Out and loop
Start type: Deep Water Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 04:15
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:43:42 | 12.43 miles | 17.07 mile/hr
Age Group: 5/9
Overall: 121/235
Performance: Below average
Wind:
Course: Mucho hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:10
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:35:48 | 03.11 miles | 11m 31s  min/mile
Age Group: 9/9
Overall: 233/235
Performance: Bad
Course: Hilly
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4