Camp Pendleton Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Camp Pendleton, California
United States
Y-Events
70F / 21C
Overcast
 		Total Time = 1h 51m 8s
Overall Rank = 501/683
Age Group = 50 - 54
Age Group Rank = 31/34
Pre-race routine:

stretch - eat banana and a gel - hydrateon drive from Palmdale
Event warmup:

Stretch
Swim
  • 12m 33s
  • 500 yards
  • 02m 31s / 100 yards
Transition 1
  • 00m
Comments:

Included in bike
Bike
  • 1h 02m 48s
  • 18.64 miles
  • 17.81 mile/hr
Comments:

Had a good ride, kept trading places with a couple of others and pushed by opn last hills.
What would you do differently?:

Nothin I can think of
Transition 2
  • 00m
Comments:

In bike time
Run
  • 35m 47s
  • 3.11 miles
  • 11m 31s  min/mile
Comments:

Believe I pushed to hard at end of bike but it was 6 mi. longer than Hagg Lake. Got a minor cramp right at start of run
What would you do differently?:

Run training
Post race
Warm down:

Stretch and drink water / hydration drink that tasted really bad. Bananas and oranges

What limited your ability to perform faster:

Bad run

Event comments:

A good indicator of where I am. Obvious need to get run on track.




Last updated: 2007-09-22 12:00 AM
Swimming
00:12:33 | 500 yards | 02m 31s / 100yards
Age Group: 19/34
Overall: 0/683
Performance: Average
Suit: Zoot - new
Course: loop
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:02:48 | 18.64 miles | 17.81 mile/hr
Age Group: 21/34
Overall: 0/683
Performance: Average
Wind: Little
Course: Mostly flat with a few hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:35:47 | 03.11 miles | 11m 31s  min/mile
Age Group: 33/34
Overall: 0/683
Performance: Bad
Course: One hill at beginning the very flat
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5