Boston Half Marathon - RunHalf Marathon


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Boston, Massachusetts
United States
Boston Athletic Association
69F / 21C
Overcast
 		Total Time = 2h 18m 53s
Overall Rank = 3176 /3597
Age Group = +45
Age Group Rank = 157/181
Pre-race routine:

Up at 4:30. Breakfast of juice, coffee and cereal.
Event warmup:

Stretching
Run
  • 2h 18m 53s
  • 13.2 miles
  • 10m 31s  min/mile
Comments:

Slow, comfortable pace. Pace set by Laura.
What would you do differently?:

Nothing
Post race
Warm down:

Nothing special.

Event comments:

Second time for this race. Ran with Laura this time. Both of us did not really seriously train for this one. We kept a 'maintenance' level of running activity and did a couple of 10 milers to add to the base. Pace was deliberate and comfortable. Stamina was excellent and no leg pain after run or durig following 48 hours. This was a 'fun run'!




Last updated: 2007-09-23 12:00 AM
Running
02:18:53 | 13.2 miles | 10m 31s  min/mile
Age Group: 157/181
Overall: 3176/3597
Performance: Average
Course: Rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5