MS 150 - CycleTour


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Hammond, Louisiana
United States
National MS Society
Sunny
Total Time = 9h 21m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 5:20 showered ate banana, yogurt, and waffles and sipped on some gatorade/water. Packed up things and left for an hour drive to Hammond.
Event warmup:

Once I got to the race site I was impressed on how much of a production they made it. Balloons where everywhere and they even had a balloon banner at the race start. I picked up my t-shirt and registration with no line or problem and then took my 2 bags to the UPS truck to be delivered at the camp ground. Then tweaked up my bike and went to the start line. There were about 900-1,000 cyclers. A lot of hard core people and some fun ones...i.e. cycling Elvis'.
Bike
  • 4h 53m 35s
  • 75 miles
  • 15.33 mile/hr
Comments:

The first 10 miles it was flat smooth pavement and it was pretty thick with cyclist which made it hard to get to the speed I was looking for. Yet, I needed to take it slow for a good warm-up for a long day. There were a total of 6 rest stops on the way that was packed with good food and drinks. At first I was not sure on how I was going to pace myself or how hard to ride. AT stop #2 I spoke with someone one team ochsner and she mentioned to keep in mind that this is a tour and not a race. After hearing that I decided that I would focus on just making it the whole way and not focus on timing and speed.I chose to stop at all of them because I never rode this distance and wanted to make sure my nutrition, hydration, and blood sugar was up to par. The route had a lot of pretty open land with cattle and few homes. It was a peaceful ride. I mostly by myself and just enjoyed the quite time. I seen a lot if rode kill. The most interesting was doe on side of the rode. I actually felt better the last 40 miles that the first 35. I think my body was getting use to the hills and a prolonged elevated aerobic heart rate.
What would you do differently?:

maybe do more hills.
Post race
Warm down:

I pulled into Percy Quinn camp ground and did about 2 more miles of hill before I was greeted with people with cow bells cheering. 75 miles down and only 75 more to go tommarrow morning. I claimed a spot in the male dorm cabin and showered and headed to eat and enjoy the festivities. I met up with a friend, Crissy, from high school and hung out with her the rest of the night. I met a lot of other really nice people. There was a live band and a beer booth that was being utilized very well by some people. I forced myself to have 2 beers but they just werent that enjoyable. I started getting tired and only made it through the first quarter of the LSU game before I decided to turn in. I layed in bed for about 2 hours burning up and listening to other riders snore unbelievably load. It finally took a Benadryl and tissue in my ears to go to sleep.

What limited your ability to perform faster:

Not racing so not that important.

Event comments:

There was a ton of very helpful volunteers. A lot of motorcycle help. There were even people at the aide stations to spray you down with flordia water. Total time on bike 4:53...total time from start to finish 6:22. I spent a little too much time enjoying the aide stations.




Last updated: 2007-09-24 12:00 AM
Biking
04:53:35 | 75 miles | 15.33 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
avghr- 148 maxhr-181 max- 31.6 4058 cal burned
Wind: Some
Course: Started out flat for the first 20 miles or so then it turned into hill. More uphills than downhills. A few bumps but not that bad.
Road: Smooth Dry Cadence: 87
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4