Nutmeg State Sprint Triathlon and Relay - TriathlonSprint

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Washington, Connecticut
United States
Endure Multisports
80F / 27C
Sunny

Total Time = 1h 43m 27s
Overall Rank = 99/110
Age Group = 35
Age Group Rank = 0/

Pre-race routine:

at a bagel two hours before race and had Accerlrade, had a Gel 45 minutes before, and another one 15 minutes before the race.

Event warmup:

light strectching

Swim

Comments:

went out to fast and was not use the open water

What would you do differently?:

pace myself

Transition 1

Bike

Comments:

hills were tuff

What would you do differently?:

train on some more hills

Transition 2

Comments:

I was tired so I took my time

What would you do differently?:

try and get feet out before bike is done

Run

Comments:

very tuff course

Post race

Warm down:

light stretching and lots of fluids

What limited your ability to perform faster:

first race did not know what to expect and did not train enough

Event comments:

This was my first race and the goal was to finish, I finished the race and had fun. Will continue to do more.

Last updated: 2007-09-24 12:00 AM

Running
00:37:37 \| 03.1 miles \| 12m 08s min/mile
Age Group:	0/
Overall:	0/110
Performance:	Below average
Course:	first 1.7 miles very steep hills and then you cam back down the hill
Keeping cool	Average	Drinking	Just right