Littleton Stride - Run10k


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Littleton, Colorado
United States
56F / 13C
Sunny
 		Total Time = 1h 11m 11s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

had my bagel and gatorade. The night before the race I had some noodles and chicken was YUMMY oh and a roll.
Event warmup:

You know got there plenty early and really just walked around is all
Run
  • 1h 11m 11s
  • 6.21 miles
  • 11m 28s  min/mile
Comments:

well well well. what can I say I did my first 10K and I am proud of it! It was hilly but I really did not freak out like I thought I would and I loved the area it was in and will do it again! awesome weather and great event
What would you do differently?:

OK now that I have done it and I felt I had pplenty of energy I will next time when I am feeling that good I will push myself a little harder
Post race
Warm down:

walked around the event area drank lots of fluids

What limited your ability to perform faster:

well it was my frsit 10K and it was a challenging 10K HILL event I did just plugged along and did not want to push to hard since I thought if I did I would end up walking and not getting a time I wanted. So I guess what limited me is this was my first 10K race event.

Event comments:

what can I say my first 10K and I feel I did pretty darn well




Last updated: 2007-09-24 12:00 AM
Running
01:11:11 | 06.21 miles | 11m 28s  min/mile
Age Group: 0/
Overall: 43/
Performance: Good
in zone 5:50 ave 160 max 181
Course: This is one of DENVERS most challenging 10K runs do to the HILLS! I feel real proud that I ran the whole thing and to be honest never thought about walking it at all.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5