Maumee Bay Duathlon - International Distance - Duathlon


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Oregon, Ohio
United States
HFP Racing
83F / 28C
Sunny
 		Total Time = 2h 48m 34s
Overall Rank = 21/29
Age Group = 2XL over 200lbs
Age Group Rank = 1/2
Event warmup:

None. Got to the race late.
Run
  • 23m 40s
  • 3.11 miles
  • 07m 37s  min/mile
Comments:

No changes. Could go alittle harder but first one the season.
What would you do differently?:

Train More.
Transition 1
  • 02m 15s
Comments:

Need to work on speed and set up.
Bike
  • 1h 19m 8s
  • 24.84 miles
  • 18.83 mile/hr
Comments:

Good ride. Computer broke did not know speed.
What would you do differently?:

Make sure computer works.And get a HRM.
Transition 2
  • 02m 22s
Comments:

OK.
What would you do differently?:

Need to go faster.
Run
  • 1h 01m 10s
  • 6.21 miles
  • 09m 51s  min/mile
Comments:

I had a goood pace till mile 4 and I hit a wall.
What would you do differently?:

Needed more training.
Post race
Warm down:

Eat and see family.

What limited your ability to perform faster:

Lack of training. Need to put more base miles in. First race of the season. And first race in a few years.

Event comments:

Good race. Will be back next year.




Last updated: 2007-09-25 12:00 AM
Running
00:23:40 | 03.11 miles | 07m 37s  min/mile
Age Group: 1/2
Overall: 21/29
Performance: Good
Course: Flat
Keeping cool Good Drinking
T1
Time: 02:15
Overall: Below average
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes:
Biking
01:19:08 | 24.84 miles | 18.83 mile/hr
Age Group: 1/2
Overall: 20/29
Performance: Average
Wind: Some
Course: Flat good roads.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:22
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:01:10 | 06.21 miles | 09m 51s  min/mile
Age Group: 1/2
Overall: 22/29
Performance: Average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4