St. Peters Rec-Plex Fall Triathlon - TriathlonSprint


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St. Peters, Missouri
United States
 		Total Time = 2h 14m
Overall Rank = 242/395
Age Group = F30-34
Age Group Rank = 16/35
Swim
  • 10m 33s
  • 547 yards
  • 01m 56s / 100 yards
Comments:

It was crowded at the ends of the pool, so I quit doing flip turns after 3 lengths.
Transition 1
  • 00m
Bike
  • 1h 20m 34s
  • 21 miles
  • 15.64 mile/hr
Transition 2
  • 00m
Run
  • 42m 52s
  • 5 miles
  • 08m 34s  min/mile
What would you do differently?:

Needed a gel
Post race
Event comments:

I was disappointed in the finish line this year... but it's understandable with the construction. I would've liked more sportsdrink on the run.




Last updated: 2007-09-25 12:00 AM
Swimming
00:10:33 | 547 yards | 01m 56s / 100yards
Age Group: 10/35
Overall: 162/395
Performance:
Suit:
Course: 50 meter pool serpentine
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:20:34 | 21 miles | 15.64 mile/hr
Age Group: 23/35
Overall: 292/395
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:52 | 05 miles | 08m 34s  min/mile
Age Group: 15/35
Overall: 197/395
Performance:
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3