Nampa Recreation Center Indoor Triathlon - TriathlonSprint


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Nampa, Idaho
United States
Nampa Recreation Center
Total Time = 2h 09m
Overall Rank = 20/20
Age Group =
Age Group Rank = 0/
Swim
  • 00m
  • 875 yards
  • / 100 yards
What would you do differently?:

practice more - not quite ready for the entire thing
Transition 1
  • 00m
Comments:

indoor on stationary bike
Bike
  • 00m
  • 10 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 4 miles
  •  min/mile
Comments:

legs seized up off of the bike - basically run/walk the whole way
Post race
Event comments:

I had my own personal volunteer who was also my most excellant cheerleader - it's a great first race in order to get your feet wet in the sport




Last updated: 2007-09-26 12:00 AM
Swimming
00:00:00 | 875 yards | / 100yards
Age Group: 0/
Overall: 0/20
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:00:00 | 10 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/20
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 04 miles |  min/mile
Age Group: 0/
Overall: 0/20
Performance:
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4