ROTARY RUN '07 AT SALMON DAYS - Run5k


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Issaquah, Washington
United States
Issaquah Rotary
55F / 13C
Overcast
 		Total Time = 38m 5s
Overall Rank = 643/809
Age Group = 30-39
Age Group Rank = 59/74
Pre-race routine:

Got there and managed to get a space, it was verra bsy. Walked over to get my race number and waited for Leslie to arrive.
Event warmup:

Walking about, chatting to Leslie and other folk, going to the nicer loo's :)
Run
  • 38m 5s
  • 3.1 miles
  • 12m 17s  min/mile
Comments:

I don't think I'll ever be a runner, but I enjoy it no matter how I do. I also was still feeling headachy and stuffed up and yah my chest did burn on mile 2 and I had to walk for a bit. Otherwise I would have done a PR. Poop. There's always next time, right?
What would you do differently?:

Not a thing. I feel I did my best. Maybe not be sick, I could have gone a bit faster otherwise.


Post race
Warm down:

Wandered about getting free stuff

Event comments:

Really well organized. Don't have any complaints on this one. Loads of people telling us where to go, where to be etc. Marvellous! Will be back again next year (For the 10K according to Leslie!) *Gulp*




Last updated: 2007-09-27 12:00 AM
Running
00:38:05 | 03.1 miles | 12m 17s  min/mile
Age Group: 59/74
Overall: 643/809
Performance: Average
Course: Flat on road course through the lovely wee town of Issaquah. Really well marked with loads of water stations and wee boy scouts handing out water. It was really well enjoyed.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5