Komen Race for the Cure Coeur d' Alene - Run5k


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Coeur d' alene, Idaho
United States
50F / 10C
Overcast
 		Total Time = 23m 18s
Overall Rank = 24/296
Age Group = 30-39
Age Group Rank = 6/15
Pre-race routine:

Ate bagel with PB 3 hours prior and an apple 15 minutes prior.
Event warmup:

Running for a PR so I ran about 2 miles in zone 2 40 minutes prior to start. got to start line about 10 minutes prior to start.
Run
  • 23m 18s
  • 3.11 miles
  • 07m 29s  min/mile
Comments:

Great race. New PR. Faster than previous "5K" PR which turns out that was on this course in 2004 that was almost 400 yards short so this CRUSHED my previous PR.
What would you do differently?:

Not a darn thing.
Post race
Warm down:

drank water and walked/ jogged back to truck and drove home

What limited your ability to perform faster:

nothing

Event comments:

Timing company screwed the dog on at least my results. They have me listed as a female with a time almost 5 minutes slower than my watch. Regardless of what they have, I know what I did. I inserted my time into the OA and AG results. Doubt there is anything they can do to fix it. Oh well.




Last updated: 2007-09-29 12:00 AM
Running
00:23:18 | 03.11 miles | 07m 29s  min/mile
Age Group: 0/15
Overall: 0/296
Performance:
Course: flat and fast loop
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4