Spirit of Woman 5K Run and Walk - Run5k


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Greenfield, Massachusetts
United States
Franklin Medical Center & Sugarloaf Mountain Athletic Club
70F / 21C
Sunny
Total Time = 32m 24s
Overall Rank = 37/57
Age Group = 40-49
Age Group Rank = 11/23
Event warmup:

Ran up the gravel on the side of North St. a couple of times, stretched. The warm-up was really important as my legs felt like logs at the start of the warm-up but felt fine in the race.
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

Didn't stop for water, but sort of wanted some at some points. Tried to do some quick cadences sometimes to add a bit of speed. Made it up every hill without stopping.
What would you do differently?:

Train more.
Post race
Event comments:

This was the 4th annual running of this race and it was announced from the loud-speaker as I finished that I was the only person who had run it all four years. Uh oh. Now I've got a tradition to uphold. Hmmm.




Last updated: 2007-09-29 12:00 AM
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/23
Overall: 0/57
Performance: Good
Avg HR 182, max was 193 on Mountain Rd
Course: Same as last year. A nice day.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]