Emerald Pointe Triathlon - TriathlonSprint


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Lake Lanier Island, Georgia
United States
Georgia MultiSports Productions, LLC.
75F / 24C
Sunny
 		Total Time = 1h 22m 39s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 45/78
Swim
  • 08m 41s
  • 400 yards
  • 02m 10s / 100 yards
Comments:

Personal best on the swim!
What would you do differently?:

Get outside to move a little faster, took several kicks in chest
Transition 1
  • 04m 30s
Comments:

long run to T1 up hill
Bike
  • 40m 23s
  • 13 miles
  • 19.31 mile/hr
Comments:

aero bottle came off, had to stop for > 2 minutes to fix it. Came loose again almost at finish
What would you do differently?:

Secure aero bottle!!!
Transition 2
  • 01m 23s
Run
  • 27m 45s
  • 3.11 miles
  • 08m 55s  min/mile
Post race
Event comments:

Personal Best, look forward to next year.




Last updated: 2007-10-01 12:00 AM
Swimming
00:08:41 | 400 yards | 02m 10s / 100yards
Age Group: 21/78
Overall: 0/
Performance: Good
Suit: wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:30
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:23 | 13 miles | 19.31 mile/hr
Age Group: 36/78
Overall: 0/
Performance: Good
Wind: Little
Course: rolling hills, a few moderate climbs
Road: Rough Dry Cadence: ?
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:27:45 | 03.11 miles | 08m 55s  min/mile
Age Group: 57/78
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4