Run
Comments: Night before: I had a horrible headache all day before the race and didn't get enough sleep the night before. Start: Got dropped off at the start line and headed over to sidewalk to stretch. Said hello to Oneill322 and her friends then took my place at the start. Realized I forgot my timing chip which really sucked. It was really crowded at the start and I didn't get moving until about a minute after the gun went off. Race: This was my first race without a friend to keep me company through a portion of it. I was really tired and instead of ignoring that fact by talking to someone I spent the entire race telling myself how tired I was. I know this impacted my performance some, but I was still able to keep it together and run a good pace (no PR, but it wasn't a wash pace either). It started raining around mile 3 and while I had brought a trash bag with me it was too hot to run in it. I ended up throwing it away and running without it. My knees and back started bothering me around mile 7 and by mile 12 I think my body was telling me that it hated me and wanted a divorce. I was sore and sopping wet. I used my arms to get through the last bit and all things considered I feel like I finished strong, but after I crossed the finish line everything sort of froze and seized up. I hobbled to get some water and definitely started to feel both the miles and the temperature. Overall: Even though this is about 9 minutes slower than my last 1/2 marathon time, I'm happy with my performance. I went in to this run telling myself that I just wanted to have fun and even though my RR sounds like I'm complaining I had a great time. I really zoned during the race and it felt good to be challenged. What would you do differently?: 1. I'd get more sleep the night before. 2. Run more during my taper. I was slack last week and missed my 6 mile run. 3. More training on the course. 4. I need new race gear. I don't have a long sleeve technical shirt and wore a cotton one instead. It got really heavy after it started raining. 5. Remember my timing chip! Post race
Warm down: Hobbled over to the Family Meeting Area to wait to be picked up. Drank a coke, ate a banana and ran into Yumi from Get Fit. She PR'd and ran a sub 2 hour marathon. Go Yumi! Once I met my ride we drove to the gas station to get some eggs and bread and he made me poached eggs, toast, and grits while I showered off the grime and warmed up. Perfect breakfast! What limited your ability to perform faster: Being tired. Reminding myself that I was tired. Event comments: Nice medal, ugly T-shirt! In fact, I think it's the ugliest race shirt I've ever seen. Overall this is a good race. I feel a Thanksgiving tradition in the making. Last updated: 2007-10-01 12:00 AM
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United States
Atlanta Track Club
60F / 16C
Precipitation
Overall Rank = /
Age Group = 25-29
Age Group Rank = 0/
Ate a big spoon of peanut butter.
Some light stretching.